Explore my latest articles
  • 2nd October 2018

Am I An Addict? 6 Signs of addiction

How Do I Know If I Am An Addict? I found the answer to this question in the most bizarre way possible. I was traveling alone in Colombia, and I attended the breakfast electro festival in Medellin. It was crazy. 6000 people, hot latinas, rollercoasters and cocaine everywhere. A weird spectacle. I already was a […]

  • 19th September 2018

Walden — Hendrik David Thoreau {Book Review}

When Tim Ferris packed his stuff to vagabond around the world, he took two books with him. The first one was Vagabonding by Rolf Potts, the second one was Walden by Hendrik DavidThoreau. Tim Ferris was one of the guys who inspired me to found my own psychology podcast. The 6$ that I spend on […]

  • 8th September 2018

Take the Road Less Traveled By– Porto Part 6/6 {Travel Journal}

My last hours in Portugal. For a last long time, I take a long look at the countryside, and with it a deep breath. I inhale. I stop. The air tastes different than usual. It is funny how traveling teaches you sometimes things, you did not even know you don’t know. The last days have […]

  • 2nd September 2018

5 Reasons to Ditch the Booze and Have a Sober September – Porto Part 5

Sober September Challenge – Porto Part 5 My life lately is like a working heart rate monitor. Today I received some really good news, and some really bad news. I feel like Sasha Baron Cohen just informed me that I am HIV Aladeen( which means positive and negative). After stressing out a bit to much […]

  • 31st August 2018

The Art Of Choosing What to Give A F*ck About- Porto Part 4 {Travel Journal}

This year I was drunk in 8 different countries. Not the most elegant statistic, still noteworthy I thought. I remember cannonballing into the sea in West Sweden at 5 in the morning. I remember playing flunky ball in the middle of the night in Aarhus with two girls from Texas. I remember finding out that […]

  • 30th August 2018

The Fear Of Missing Out — Porto Day Part 3 {Travel Journal}

Today was again foggy night. The air still smells like warm summer rain. Since we are on a mountain, the fog is creeping in meters around us. It looks like I am walking on clouds. The last two days were wild and weird. After hiking through some Giant rock formations and having freshly grilled sardines […]

  • 26th August 2018

5 Reasons To Become A Digital Nomad — Porto Travel Journal Day 2

As I write these words, I am having my first glass of port wine near Porto. I love this sentence. I am at a villa in a small village thirty minutes outside of Porto. The mansion is on top of a mountain, perfect to oversee the town and see the lights of Porto at the […]

  • 24th August 2018

5 Steps To Take When You Are In A Crisis — Advice From a Millionaire

So tomorrow I will be on the road again. After my last clumsy adventure of breaking into a festival was more or less successful I was rewarded with one of the worst hangovers of my recent memory. Especially as a person who has a vulnerability for depression, going balls to the wall at a festival […]

  • 22nd August 2018

Charles Duhigg`s The Power of Habit {Book Review}

When I learned about habits under Professor BJ Fogg from Stanford University I realized that in order to become better at behavior psychology and in particular in habit formation I need to read every piece of relevant literature that I can get my hands on. The Power of Habit by Charles Duhig was the one […]

  • 13th August 2018

Podcast Launch — So I am Starting a Psychology Podcast

Hey Friendo For quite some time I have been racking my brain how I can add value to you guys. One of the main motivators to start my blog was so that I can sprinkle something real in the vain and narcissistic play garden that is the world of Instagram.  But How? I don’t in […]

  • 11th August 2018

How To Overcome Writer's Block

Hey Buddy! I was asked lately by a ton of people what I do when I have writer’s block. I am writing a book right currently. An endeavor that one must never undertake unless he is ready for excruciating pain. If I could choose between the agony of writing a book, and being fisted by […]

  • 10th August 2018

Losing My Virginity — Richard Branson {Book Review}

When do you think of the word successful what Person comes first to mind? For me, success means that you live an extraordinarily adventurous life. A life on your terms. That you have successfully monetized your passion and that you add massive value to others while doing so. You work with fun and amazing people and […]

  • 6th August 2018

Go All The Way — Mecklenburgische Seenplatte{Travel Journal Day 4}

I sit on the ground. My bare feet touch the grass. Shoes are overrated. I hear goats in the background. Two of them are having sex. A couple of butterflies and blue dragonflies circle around me. There are no clouds in the sky and no protection from the blasting sun. I don’t talk. I write. Only […]

  • 28th July 2018

1000 Book Challenge

Hi Fckface, jab it’s me again. Thanks for tuning in for another dose of what goes on in my weird mind. Some Time ago I realized that I successfully mastered the art of messing up and that It is maybe time to copy some habits of people who are on the opposite side of the spectrum; people who are […]

  • 17th July 2018

Take The First Step — Krakow Day 4 {Travel Journal}

Krakow Day 4 As I write this article, I am flying towards Hamburg, my home. My seat on the plane is located between two old lovely polish ladies who are incredibly obese. Being a two-meter tall giant has many advantages, flying comfortably is not one of them. Good thing that I don’t have a problem […]

FREE Habit Builder

Get my guide to tap into the power of habit formation for free.

Download FREE!

Download Habit Builder for free

By submitting and downloading the free product you will be assigned to our newsletter. You can unsubscribe at any time.

Get the Habit Builder now

Behaviour Shop

I will help you to tap into the power of habit formation in just few days.

Free Resources

Unlock Your Potenital with my free Psychology Tools


I will help you tap into the power of habit formation in just few days.
Get Private Coaching


Learn about ways and mechanisms to hack yourself to a higher mental performance
Read my articles


Learn about environmental psychology and master the things that are around us
Listen to my podcasts

Book Club

Learn about ways to hack your way to higher physical performance
See my books