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  • 7th March 2019
  • 8 minute(s) read
Books
Psychology

How To Become A Straight-A Student — Cal Newport {Book Review}

One of the biggest struggles in my early life was that for years I did not get the academical results that I was hoping for. Learning did not come easily to me, I was always a hustler, so here and there I found ways to push through the minimally required requirements. But, after living in […]

  • 5th February 2019
Books
Psychology

James Clear’s Atomic Habits {Book Review}

Every action you take is a vote for the type of person you wish to become.” James Clear What is up beautiful? How are you today? I am excited! I just finished the book Atomic Habits by James Clear.  At the moment, I am devouring all books on habit formation that I can get my […]

  • 19th January 2019
Books
Psychology

Paulo Coelho’s The Alchemist {Book Review}

People are capable, at any time in their lives, of doing what they dream of. Paulo Coelho! What is up sweet potato face! Today, I am going to write about MY ALL TIME FAVOURITE BOOK: Paulo Coelho’s The Alchemist. This book was given to me by one of the smartest people I know: My Mom. […]

  • 30th October 2018
  • 12 minute(s) read
Books
Psychology

Three Lessons I Learned From Carol Dweck’s “Mindset” {Book Review}

Carol Dweck is one of the world leading researchers in the fields of personality, social psychology, and developmental psychology. Professor Dweck explains why it’s not only our abilities and talent that bring us success, but also how we approach our goals. She decided between two different mindsets: a growth mindset and a fixed mindset.

  • 23rd October 2018
Psychology

Ten Essential Questions To Think About BEFORE Negotiating

Too many of us shy away from asking for more and better.  Do you think that you deserve more money?  A better working arrangement?  Better prices?  Better deals? As I am writing this article, I am sick and tired of seeing people who do not know what they are worth, and in consequence, do not […]

  • 10th October 2018
Books
Environs
Psychology
Spirit

Viktor Frankl’s Man’s Search For Meaning {Book Review}

The Psychiatrist Viktor Frankl has inspired millions of readers over generations. In his Book Mans’s Search for Meaning, he depicts his personal experiences in the Nazi death camps. Frankl argues that it is impossible to avoid suffering, but it is up to us how we cope with it. He believes that by adding meaning to our suffering we can move forward and overcome any hardship.

  • 8th October 2018
Psychology

The Disease Of “I Am Not Enough”

Have you at any point in your life suffered from anxiety, depression, poor self-esteem, or simply feeling low about yourself? I certainly have, and if you are human, then you have probably too. I have been studying psychology for years now, and I made it my life’s mission to decode human behaviour. Two things fascinate me […]

  • 5th October 2018
Psychology

Being Ok With Not Being Ok

In my second podcast episode, I interviewed the Painter Tonja.  In our wide-ranging conversation, I came across a concept that she called “being ok with not being ok“.  If you want to listen to the full episode, click here to check it out.  The initiator was that we discussed a question about our future self. The […]

  • 2nd October 2018
Addiction
Depression
Psychology
Spirit

Am I An Addict? 6 Signs Of Addiction

How Do I Know If I Am An Addict? I found the answer to this question in the most bizarre way possible.  I was travelling alone in Colombia, and I attended the breakfast electro festival in Medellin.  It was crazy.  6,000 people, hot Latinas, rollercoasters, and cocaine everywhere.  A weird spectacle.  I already was a […]

  • 19th September 2018
Books
Psychology
Spirit
Travel

Walden — Hendrik David Thoreau {Book Review}

When Tim Ferris packed his stuff to vagabond around the world, he took two books with him.  The first one was Vagabonding by Rolf Potts; the second one was Walden by Hendrik David Thoreau. Tim Ferris was one of the guys who inspired me to found my own psychology podcast. The $6 that I spend […]

  • 8th September 2018
Psychology

Take The Road Less Travelled By – Porto Part 6/6 {Travel Journal}

My last hours in Portugal.  For a long time, I take a long look at the countryside, and with it a deep breath, I inhale.  I stop.  The air tastes different than usual. It is funny how travelling sometimes teaches you things you did not even know you do not know. The last days have […]

  • 2nd September 2018
Biohacking
Psychology

5 Reasons To Ditch The Booze And Have A Sober September – Porto Part 5

Sober September Challenge – Porto Part 5 My life lately is like a working heart rate monitor.  Today, I received some excellent news and some terrible news. I feel like Sasha Baron Cohen just informed me that I am HIV Aladeen (which means positive and negative). After stressing out a bit too much yesterday, I […]

  • 31st August 2018
Psychology
Travel

The Art Of Choosing What To Give A F*ck About – Porto Part 4 {Travel Journal}

This year I was drunk in eight different countries.  Not the most elegant statistic, still noteworthy, I thought. I remember cannonballing into the sea in West Sweden at 5 in the morning.  I remember playing flunky ball in the middle of the night in Aarhus with two girls from Texas. I remember finding out that […]

  • 30th August 2018
Psychology

The Fear Of Missing Out — Porto Day Part 3 {Travel Journal}

Today was again a foggy night.  The air still smells like warm summer rain.  Since we are on a mountain, the fog is creeping up in meters around us.  It looks like I am walking on clouds. The last two days were wild and weird.  After hiking through some giant rock formations, and having freshly […]

  • 26th August 2018
Psychology

5 Reasons To Become A Digital Nomad — Porto Travel Journal Day 2

As I write these words, I am having my first glass of port wine near Porto.  I love this sentence. I am at a villa in a small village thirty minutes outside of Porto.  The mansion is on top of a mountain, perfect to oversee the town and to see the lights of Porto at […]

  • 24th August 2018
Psychology

5 Steps To Take When You Are In A Crisis — Advice From a Millionaire

So tomorrow I will be on the road again.  After my last clumsy adventure of breaking into a festival was more or less successful, I was rewarded with one of the worst hangovers of my recent memory.  Especially as a person who has a vulnerability for depression, going balls to the wall at a festival […]

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