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2022
24th December
How do we regain hope after we lost all faith in the future? – A Therapy Tool From Holocaust Survivor Viktor Frankl
15th December
How To Unlock Your Hidden Potential With Logotherapy
2020
15th December
Behavior Architecture – How To Behave Yourself Towards Success
3rd December
Domino Habits – The Building Blocks Of Identity
26th November
The Habit Batching Technique – Use This Simple Hack To Reinvent Yourself Over Night
11th November
The Habit Matrix – Use This Model To Create Habits That Stick
Your Life’s Blueprint – A Psychological Speech By Dr. Marthin Luther King
3rd November
The Outcome Investigator: Use This Simple Technique To Find Out Why You Are Failing
31st October
“This is Water” Habit Speech By David Foster Wallace
29th October
Implementation Intentions – Use This Simple Formula To Build New Habits Quickly
27th October
The Behavior Detective – A Simple Technique To Spot Bad Patterns Right Away
26th October
How Long Does It Take To Change Your Habits?
23rd October
The Anatomy Of Behaviour – How The Habit Loop Works
21st October
The 1% Habit – The Surprising Power Of Incremental Improvements
19th October
An Iron Bar Through The Eye – Phineas Gage and The Four Root Causes Of Bad Habits
16th October
How To Get Away With Murder – The Two Rules Of Behavior Architecture
28th May
375 Questions Everyone Should Ask Their Lover
27th March
What Are You And How Many?
15th March
How To Become A Genius- The Polgár Experiment
6th March
Allan Watts And The Story Of The Chinese Farmer
26th February
The African Violet – A Teaching Tale About Milton H. Erickson
20th February
The Sealion And The Guy Who Survived Jumping Off The Golden Gate Bridge
12th February
Carl Rogers And His Potatoes – A Story About Potential
2019
13th August
Dr Susan Weinschenk – How To Get People To Do Stuff {Book Review}
7th March
How To Become A Straight-A Student — Cal Newport {Book Review}
5th February
James Clear’s Atomic Habits {Book Review}
19th January
Paulo Coelho’s The Alchemist {Book Review}
2018
30th October
Three Lessons I Learned From Carol Dweck’s “Mindset” {Book Review}
29th October
3 Reasons Why You Should Write A Letter To Your Future Self (And How To Do It)
23rd October
Ten Essential Questions To Think About BEFORE Negotiating
22nd October
How To Create A Better Morning Routine — My 7 Morning Habits For Highly Effective People
15th October
The Art Of The Interview — 3 Take-Aways From Cal Fussman
14th October
4 Tips On How To Find A Mentor — Why You Should Take People Out To Coffee
10th October
Viktor Frankl’s Man’s Search For Meaning {Book Review}
8th October
The Disease Of “I Am Not Enough”
5th October
Being Ok With Not Being Ok
2nd October
Am I An Addict? 6 Signs Of Addiction
19th September
Walden — Hendrik David Thoreau {Book Review}
8th September
Take The Road Less Travelled By – Porto Part 6/6 {Travel Journal}
2nd September
5 Reasons To Ditch The Booze And Have A Sober September – Porto Part 5
31st August
The Art Of Choosing What To Give A F*ck About – Porto Part 4 {Travel Journal}
30th August
The Fear Of Missing Out — Porto Day Part 3 {Travel Journal}
26th August
5 Reasons To Become A Digital Nomad — Porto Travel Journal Day 2
24th August
5 Steps To Take When You Are In A Crisis — Advice From a Millionaire
22nd August
Charles Duhigg`s The Power Of Habit {Book Review}
13th August
Podcast Launch — So I Am Starting A Psychology Podcast
11th August
How To Overcome Writer’s Block
7th August
Alone With Everybody — Mecklenburgische Seenplatte {Travel Journal Day 5/5}
6th August
Go All The Way — Mecklenburgische Seenplatte {Travel Journal Day 4}
5th August
Reconnecting With Nature — Mecklenburgische Seenplatte {Travel Journal Day 3}
4th August
The Price Of Being A Vagabond— Mecklenburgische Seenplatte {Travel Journal Day 2}
30th July
How To Take A Broke-Ass Road Trip — Mecklenburgische Lake Archipelago {Travel Journal Day 1}
28th July
1,000 Book Challenge
20th July
Tash From Port Joana — The Psychology Of Choosing What To Give A Fck About
17th July
Take The First Step — Krakow Day 4 {Travel Journal}
16th July
Tiny Steps — Krakow Day 3 {Travel Journal}
15th July
Words Become Things — Krakow Day 2
14th July
The Best Time To Start Is Yesterday — Krakow Day One
12th July
Peter F. Drucker’s The Effective Executive {Book Review}
11th July
Being Ok With Not Being Ok
3rd July
Josh Waitzkin “The Art Of Learning” {Book Review}
28th June
Tim Ferris “The 4-Hour Chef” {Book Review}
3rd February
How To Remember Anything – The Memory Palace Technique
18th January
How To Heal Yourself From Fear, Shame, And Guilt — The 7 Chakra Meditation
4th January
The Habit Of Asking Good Questions
2017
29th December
The Habit of Making Your Bed — 3 Lessons I Learned From Navy Seal Admiral McRaven
27th December
Vagabonding By Rolf Potts {Book Review}
22nd December
How To Use Pain As Fuel — The Deck Of Cards Workout
19th December
How 6 Jars Can Make You Financially Free
16th December
How To Use Electro Shocks To Get Rid Of Bad Habits
15th December
Stephan R. Coveys “The 7 Habits Of Highly Effective People” {Book Review}
14th December
How I Managed To Read 30 Books In One Month — The Speed Reading Habit
12th December
How To Turn Your Dreams Into Goals — Smart Goal Setting
8th December
Sir Richard Branson — Losing My Virginity {Book Review}
27th November
The 6 Phase Meditation
24th November
The Five Minute Journal
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