Pain and Pleasure Worksheet

The pain and pleasure worksheet is a psychological exercise that asks you to create a list of behaviors that immediately changes your state and moves you from pain to pleasure.

It is useful to think in-depth about healthy and pragmatic quick fixes that you can do when you want to change your state.

This coaching tool was designed to boost your own knowledge about your own behavior and expand your list of happy habits and eliminate behaviors that put you in a disempowering state.