Challenging Thoughts Worksheet
In this worksheet, you will find a Socratic dialog that will help you to identify and evaluate disempowering thoughts.
How we deal with irrational thoughts affects our experience of the world.
The following Challenging Thoughts Worksheet is a simple tool to upgrade your thinking patterns.
Dr. Tracey Marks also recorded a great video where she explains rumination and the cost of getting stuck in your mind. I would recommend that you check that resource out also.
Enjoy this Worksheet and this video.