The Four Pillars of Habit Coaching
Goal setting and action planning
The habit coaching program begins with the establishment of clear, measurable and realistic goals. Then, a personalized action plan will be created to help the client achieve these goals in a sustainable and efficient way.
Behavior change techniques
The program will utilize the latest research on habit formation and change. The coach, who has learned from Professor BJ Fogg, Charles Duhig, James Clear and BF. Skinner will apply a variety of techniques such as implementation intention, habit stacking and others to help the client make lasting changes to their habits.
Support and accountability:
The coach will provide ongoing support and accountability to the client throughout the program, including regular check-ins and progress assessments. This will help the client stay on track and make adjustments as needed to achieve their goals.
Habit sustainability
This program will focus not only on changing the habits but also on ensuring their sustainability after the coaching ends. The client will learn the skill of self-reflection, monitoring, and adapting to make the new habits part of their daily routine for the long-term.
You Want To Grow Tiny Habits For Atomic Results
People looking to establish healthy habits, such as exercise, healthy eating, and stress management. The program can help them set clear goals, create an action plan, and provide support and accountability to ensure they stick to their new habits.
You Want To Kill Your Bad Habits
People looking to break bad habits, such as smoking, overeating, or procrastination. The program can help them understand the underlying causes of their habits and develop new strategies to overcome them.
You Want To Develop Millionaire Habits
People looking to improve their productivity, such as entrepreneurs, executives, or professionals. The program can help them establish effective work habits, prioritize their tasks and manage their time more efficiently.
You Want To Learn Specific Goals
The program is specifically designed for people that are serious about making a change in their lives, is willing to put in the work, and is open to the guidance of a coach. The coach will work with each person individually to tailor the program according to the unique needs and goals of each client.
You Feel Stuck
Behavior architecture will enable you to identify the origins of your own “stuck” and reconnect you to your true potential.
Your job isn’t fulfilling you
Life is too short for a dull and meaningless “job”, Behavior Architecture will help you to find an answer to the question ‘what would your career look like if you could have it your way?‘.
Your relationship sucks
Habits make or break your relationships, the best starting point to change your love life is by changing your romantic behaviors and cognitive patterns, and belief systems.
Ask yourself right now; How would it feel if your relationship would be what it could be?
Your anxiety messes up your happiness
Anxiety is normal, being anxious all the time is not. RBAT® will help you to tap into the power of cognitive-behavioral therapy so that you can keep your inner terrorist in check and move away from your monkey mind towards tranquility, confidence, and rationality.
Ask yourself right now; To what degree would your life change if you would upgrade the quality of your cognition?
You struggle to break your addictive habits
RBAT® will teach you to identify and break bad habits that make you less than you could be.
Ask yourself right now; To what degree would your life change if you would stop sabotaging yourself?
Your Confidence Isn’t What it Could Be
RBAT® teaches you the anatomy of beliefs and enables you to install belief systems and values that serve you to become everything you can be.
Ask yourself right now; If you would identify and achieve your own success parameters – would you feel more confident about yourself?
You self-sabotaged yourself
Your bad behavior patterns have stopped you from achieving your goals (e.g., school, job, relationships) even though have the ability to achieve them.
Ask yourself right now; Who could you be if you would act like your ideal future self?
… to sum things up real quick: Habit Coaching IS for you if you are producing painful life outcomes that you can’t tolerate any longer.
And it’s also for people who feel that having a habit expert in their corner of the ring would help them to triumph over their current battles.
Do you fit into any of the categories above? If so, it looks like you’d be a perfect fit for this program, right?
To more fully determine if you can benefit from habit coaching, schedule a meeting with me.
Meet Your New Habit Coach Daniel Karim
For nearly a decade, I’ve been working as a habit coach strategist and coach, helping people from all walks of life to form healthy habits, break bad ones, and architect custom-made lives around them.
I’ve worked with entrepreneurs, CEOs, best-selling authors, scientific leaders, directors, people at the top of the mental health industry, and people who have devoted their lives to helping others.
What all my high-performing clients have in common is something that you have as well – the courage to adopt absolute personal responsibility and the wisdom to understand that if you want more out of life you have to become and give more.
When you have the humility to say ‘I am where I am, because of who I am‘ you enter the realm of hope and possibilities because you understand that you are a flexible creature who – with the right kind of system – can reinvent itself at any given time.
When you learn that you can be the architect of your behavior and your life, you become effective – confident, wealthy, filled with love and curiosity and you will start to ask audacious questions such as; what do I REALLY want and who do I have to become to get it?
Graduated Behavior Architects have a twinkle in their eyes, compassion in their heart, and a feeling of control because they know that through their actions they can narrate their story and make their lives their personal masterpiece.
My private practice is a space where rebirth and mirracles happens.
You’ll get out of your past and into your future; out of your limitations and into a world of possibility…
„Daniel has immersed himself amongst change makers and thought leaders“
Daniel, a natural born non-conformist, has immersed himself amongst change makers and thought leaders. His authentic insight and vulnerability allow him to tap into and connect with people at their very core. He does not gift wrap or polish the lessons he learns along his journey, instead he shares every morsel along the way so others can join him. And we are very lucky since his journey is just beginning!
„Daniel helps people to unlock their potential“
“Daniel Karim brings energy to thinking about research in psychology and application to the world.”
Daniel Karim brings knowledge and energy to thinking about research in psychology and its application to the world. His blogs and podcast are a great source of information for anyone who feels like a better understanding of the mind would make them better at what they do.
“Time spent listening to his podcast or reading his work is very well spent.”
Daniel thinks deeply about human nature, psychology, philosophy and life experience.
He brings those learnings to a wider audience so that more people can experience well-being, direction, and success.
Time spent listening to his podcast or reading his work is very well spent.
Why do you need a high-performance habit coach?
Michael Phelps is arguably one of the greatest Olympians to ever live. He has 22 Olympic medals, 18 of them GOLD. In fact, he has DOUBLED the number of gold medals than his closest competitors.
So WHY does someone who has mastered his trade, ranking in the top .001% in the WORLD, have 3 coaches to help him? Why? Because top performance requires a strategic edge, and his own eyes can’t provide the perspective of an outsider. That’s why 75% of Fortune 500 CEOs have outside psychological experts to guide them in their lives.
Behavioral Mastery
Mastering habit formation is the most powerful self-improvement hack there is.
Emotional Mastery
Emotions create habits, mastering your habits will transform your emotional reality radically.
Time Management
Behavior architecture will help you to spot disempowering and time consuming habits and give you the opportunity to create your personal masterpiece of a schedule.
Self-efficacy
Once you learn that you can change yourself and the world around you, you can trust yourself to try new things and tackle new challenges.
Environmental Manipulation
Your results are not created by you alone, but by your environment. Changing your system will enable you to change your life.
Being a better person
Once you learn the art of behavioral transformation you can choose to become a different person, a better person.
Getting what you want
Habit formation is magic, if you identify a new desired outcome, all you need to do is to install the right behavioral system and watch you grow smoothly into the person who can produce the result that you desire.
Spotting bad habits
By investigating your behavior daily, weekly, monthly you will make disempowering patterns visible again, this gives you the ability to do something about your patterns of self-destruction.
You are in good company
“I am glad I choose Daniel!”
I am glad I chose Daniel as a support in this key moment of my life. Making drastic changes when life becomes overwhelming is never easy, but Daniel knows how to navigate the muddy waters in these dark times well. His experience and clear view on the complexity of life and meaning helped me to develop a vision for my life that is true to who I really am.
“To this day, one of the best decisions I’ve ever made.”
Investing in myself was always a priority for me. One of the trickiest things to navigate is finding someone or something that is actually worth the investment.
As a therapist, I understand all too well the value of a collaborative relationship. Having someone who’s number one goal is helping you reach your fullest potential, hold you accountable, supports your growth and celebrates your successes.
The past few months I’ve had with Daniel were absolutely transformational on multiple levels. To this day, one of the best decisions I’ve ever made. I’ve grown as a person, as a therapist, a business owner and a contributing member of society. I’ve discovered gems and polished diamonds that will stay with me for the rest of my life, carrying with me the tools to do so every step of the way.
Thank you Daniel. I am eternally grateful.
“Daniel has an unlimited depth of resources and tools to enrich the lives of the people he works with”
I’ve worked with many professionals in the realm of psychotherapy and none have ever demonstrated a greater level of commitment to my growth and happiness than I’ve experienced in my time working with Daniel. His insights into my problems often lifted incredible burdens revealing to me that at the heart of my problems were misperceptions of reality. It seems Daniel has an unlimited depth of resources and tools to enrich the lives of the people he works with and the value in having access to those tools far exceeds any fees for the services he offers. But lastly, I am most inspired by Daniel’s generosity of time and energy. I marvel at the hours he gives to his craft and somehow he still shows up and gives so much more in our sessions and interactions together.
Invent
You will invent an ideal future blueprint and answer the question: What would my life look like if I could have it my way?
Design
Learn how you can manipulate your living environment in way that it works for you instead of against you.
Kickstart
You will architect a success routine around yourself so that you become the person who is capable of producing the results you truly deserve.
Investigate
For the duration of this program, you are going to become a behavior detective who will design, reflect and optimize his daily actions in a way that you can’t help yourself but to get better every single day.
Scientifically Proven Exercises
Upgrade your mindset with battle-tested psychological exercises that will enable you to unlock your potential so that success will become inevitable
What other people say about me…
“One of the most intelligent individuals that I ever met in my life!”
Daniel Karim is in multiple areas one of the most intelligent individuals that I ever met in my life.
He has the gift to help others discover and uncover their hidden potentials.
His outside-of-the-box thinking, strategic mind, and relentless drive make him one of the coming up young hopes of his industry.
„I managed to turn my life around because of the work Daniel and I did.“
While I was working with Daniel I managed to dig into the most heavy weight of my backpack of life and I also managed to turn it around because of the work we did. After the experience I have a whole lot of new tools and routines in my everyday life which make me accomplish more and more of my goals in my private life as much as my professional life.
“Daniel has presence, a deep curiosity and a burning desire to help as many people in this life as possible.”
Daniel is a masterful coach who genuinely cares about the well being of humans and helps them achieve their most meaningful dreams.
Through his psychology podcast and blog, he shares his journey, the ups and downs and offers tools to help people elevate in all areas of their life.
Daniel has presence, a deep curiosity and a burning desire to help as many people in this life as possible.
His authenticity and vulnerability allow him to deeply connect with every person he meets. He is a true definition is of an inspirational leader.
His dedication to his craft and the way he shares his raw, unfiltered self makes people feel less alone in this world.
“Daniel makes the world a brighter place to be in.”
Daniel is a divine being, helping and influencing every person he comes into contact with. Through his psychology podcast, he has gifted the world with many different perspectives to help educate and uplift his community. He is a blessing to know in any capacity and he makes the world a brighter place to be in.
Dr. Bojana Lazovic
Working with Daniel was a special experience.
When he speaks his words are peaceful, his knowledge is wide and his belief in you is eternal.
Every lesson with him opens up a new chapter that helped me to learn more about myself and others.
The collaboration with him helped me to find clarity in regards to what I want to do with my life, who I am, and who I want to be.
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