Carl Rogers
Psychology
therapy
  • 12th February 2020

Carl Rogers and his Potatoes – A Story about Potential

Article about Carl Rogers and his famous analogy “Potatoes in the Basement“

What is the goal of life? 

If you would have asked Carl Rogers (1902-1987), it would be that the goal of life is to be that self that is truly you.

..but what does this mean and who the hell is this Rogers guy? 

Who was Carl Ransom Rogers

If you haven’t heard of him, Rogers was an American psychologist known for his influential psychotherapy method known as client-centered therapy. 

He was also was one of the founding figures of humanistic psychology and is widely regarded as one of the most eminent thinkers in psychology and psychotherapy.

Contrary to the psychoanalysts, Rogers was more focused on forging a strong therapeutic alliance with his clients rather than playing the role of the authoritative expert whoms job it was to fix the client.

This stance of NOT viewing his clients as patients, but as equals was a cardinal sin in the therapeutic world and it earned him countless attacks from the psychoanalytic wing.

Rogers started a revolution, that is still going on today.

A big problem with therapy is that if the counselor gives active advice, and tells the client what to do, he automatically projects his own values on the client and guides the client on becoming more like the counselor rather than helping the client become who he wants to be.

Rogers was of the fierce conviction that there was no one in the world who knew more about the client than the client himself. 

In a way, Rogers saw it as his job help the client discover his own powers that would allow him to self-actualize. 

Just like an oak has the information to become an oaktree, Rogers believed that each individual has the means to fullfill his potential and self-actualize. 

…What has this to do with potatoes?

While doing some research for my upcoming book series “The Home Therapist“ I decided that it was a good call to study the work of Rogers and while doing so I stumbled over one of his stories he that deeply moved me and that I had to share with you: 


I remember that in my boyhood, the bin in which we stored our winter’s supply of potatoes was in the basement, several feet below a small window. The conditions were unfavourable, but the potatoes would begin to sprout — pale, white sprouts, so unlike the healthy green shoots they sent up when planted in the soil in the spring. But these sad, spindly sprouts would grow 2 or 3 feet in length as they reached toward the distant light of the window. The sprouts were, in their bizarre, futile growth, a sort of desperate expression of the directional tendency I have been describing. They would never become plants, never mature, never fulfil their real potential. But under the most adverse circumstances, they were striving to become. Life would not give up, even if it could not flourish. In dealing with clients whose lives have been terribly warped, in working with men and women on the back wards of state hospitals, I often think of those potato sprouts. So unfavourable have been the conditions in which these people have developed that their lives often seem abnormal, twisted, scarcely human. Yet, the directional tendency in them can be trusted. The clue to understanding their behaviour is that they are striving, in the only ways that they perceive as available to them, to move toward growth, toward becoming. To healthy persons, the results may seem bizarre and futile, but they are life’s desperate attempt to become itself. 
Source Carl Rogers (1980) A way of being

Moral of the Story 

The story is a great example of our uncontainable drive to grow towards the light, even if we live in an unfavorable environment.

Just like the potatoes in the story, we all have an inborn calling to expand our sprouts and become who we are.

Nowadays, many people are stuck in their inauthentic existence because they are afraid that if they dared to show the world who they truly are that they would experience social exclusion.

In case nobody told you: You are a highly valuable, unique and ever evolving being.

Nobody can see the world like you do, nobody has triumphed over the same hardships, nobody can love the way you do and certainly nobody knows what the content of your life’s book should be about.

Unlike the potatoes in Rogers story, it is up to you to awaken, grow legs and move out of the basement and create your ideal circumstances. 

This is the time to divorce your past, kill your “shoulds”, “musts” and “have tos” and take a pen into your hand and architect a first draft of who you want to be.

This life that you have is yours.

Act like it.

Thank you for reading, 

Yours

Daniel 

 

Call to Action

Here is some homework for you. It's your turn now!

When you study Carl Rogers, I would not recommend that you start with his books or articles but that you start by observing Carl Rogers in action.
In terms of emphatic understanding, warmth, caring and genuine liking for his clients Rogers was on another level and I firmly believe that everybody should watch how this master therapist listens and is present with his clients.

Today’s homework is to watch one of Carl Rogers therapeutic interviews and observe him and his client, Sylvia, carefully and write down afterward what you noticed about Rogers in terms of presence, empathic understanding, and genuine liking.

Extra Credit:

Take out a pen and a piece of paper and answer the following questions:

  1. What surprised you about the interview?
  2. What did you learn from Rogers?
  3. What did you learn from Sylvia?
  4. If you had to describe the relationship you have with yourself to somebody else, how would you describe it?

 

Next Article

The Sea Lion & The Guy Who Survived Jumping Off The Golden Gate Bridge

Previous Article

Dr. Susan Weinschenk - How To Get People to do Stuff {Book Review}

Related Articles

You might find these articles also interesting
Books
Psychology
Spirit
Travel
  • 19th September 2018

Walden — Hendrik David Thoreau {Book Review}

Psychology
  • 11th August 2018

How To Overcome Writer's Block

Psychology
  • 15th July 2018

Words Become Things — Krakow Day 2

3 Comments

What do you think about this article?

Leave a Reply

Your email address will not be published. Required fields are marked *

FREE Habit Builder

Get my guide to tap into the power of habit formation for free.

Download FREE!

Download Habit Builder for free

By submitting and downloading the free product you will be assigned to our newsletter. You can unsubscribe at any time.

Get the Habit Builder now

Behaviour Shop

I will help you to tap into the power of habit formation in just few days.

Free Resources

Unlock Your Potenital with my free Psychology Tools

Coaching

I will help you tap into the power of habit formation in just few days.
Get Private Coaching

Writing

Learn about ways and mechanisms to hack yourself to a higher mental performance
Read my articles

Podcast

Learn about environmental psychology and master the things that are around us
Listen to my podcasts

Book Club

Learn about ways to hack your way to higher physical performance
See my books