Happy Monday My Friend!
It’s been a while, hasn’t it?
I had to take a temporary break from blogging due to the launch of The Behavior University that I’m currently building has turned out to be much more work than I thought it would be.
(You will hear more about this project in the future – big things are coming 🧠🤯).
Anyway – While making my dream come true of creating and providing millions of individuals from all over the world with premium psychological interventions I realized how very much I missed sharing my discoveries with you.
Therefore I would like to restart this newsletter and my blog again and provide you with valuable insights that I learned on my strange journey of becoming.
Sorry for dragging this newsletter out a little bit – but it was important for me to let you know that you matter to me much more than you might think and that you give me a reason to work as hard as I can on the creation and distribution of transformational content that is successful in helping you to find out who you could be if you really got your act together.
Enjoy this week’s episode of behavior weekly 🎶
🤯Quote Of The Week
“If you bear a tragedy with honor, it often seizes to be one.”
― Danie Karim
💻Podcast Of The Week
The 23rd episode of the Psychology Podcast with Daniel Karim features Australian Behaviorist, Self-Help Author, and Psychotherapist Claudia Soul.
What is this Podcast about?
- What to do when a relationship falls apart
- What not do when a relationship falls apart
- How to deal with loss
- How to escape romantic projection
- How to unlove someone
- What successful couples have in common
- What unsuccessful couples have in common
- How to escape the runner chaser dynamic
- How to stop messing up your own relationships
- How to transform a breakdown into a breakthrough
📺Video Of The Week
How to fix a broken heart | Guy Winch
In this video you see the psychologist Guy Winch explain what heartbreak is, what it isn’t and how to put yourself together after you’ve fallen apart.
The Ted Talk has over 7.000.000 views and Guy is a brilliant clinician who can save you a lot of pain, time, and emotional suffering.
I’m in contact right now with him and it looks like he will be a appear on the psychology podcast soon. (Fingers crossed <).
📺Book Of The Week
Braving The Wilderness – Brene BrownShoutout to Claudia Soul for informing me about this gem of a book.
Brown argues that we’re experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, “True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it’s a daily practice that demands integrity and authenticity. It’s a personal commitment that we carry in our hearts.” Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, “The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.”
🧠Psychological Exercise Of The Week
Priority Mapping Technique One of my favorite exercises that I learned in my training under world-leading behavior expert Professor BJ Fogg from Stanford University was a technique called Priority Mapping.
The goal is to identify the most effective actions you can take to get closer to your goals.
This is how it goes: Brainstorm and collect actions that move you towards your goal (it doesn’t matter whether you are already doing them or not) and fill out The Priority Map you will find in the download (Its 100% free).
1.The y axis indicates how strongly it corresponds to your goal achievement. The stronger the behavior is, the higher it should be placed. E.g. applying for your dream job has a bigger impact than researching the company, therefore has a higher score on the y axis.
2. Rank the collected behavior on simplicity (the x-axis). The smaller, cheaper, or more easily doable the behavior, the further it belongs on the right. The harder, more expensive, or not doable on your own, the further it belongs on the left. 3 So, to summarize it:
Do you feel stuck? Are you tired of having the same problems in your life? Are you interested in finding out how behavior architecture can help you to produce the desired life results that you are currently longing for?
If so, schedule your exclusive 30 minutes behavior strategy call with me now by clicking this link.
In each call, we will investigate the quality of your lives, analyze your behavior, and articulate a first action step towards your ideal future.
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