Behavior Newsletter

Behavior Weekly #1

Daniel Karim - Behavior Newsletter

Hey Behavior Architect,

Below you will find the „Behavior Weekly,“ a list of recent educational discoveries that helped me to upgrade my life in a significant manner.

Enjoy.

🤯 Quote of the Week

The greatest burden a child must bear is the unlived life of its parents.”

― Carl Gustav Jung

📺 Video of the Week

Introduction to Human Behavioral Biology with Robert Sapolsky.

Stanford professor Robert Sapolsky gave the opening lecture of the course entitled Human Behavioral Biology and explains the basic premise of the course and how he aims to avoid categorical thinking.

Watch the entire course if you can, Sapolsky is one of the coolest psychologists of all time, you won’t regret watching this lecture.

📚 Book of the Week

Endurance: Shackleton’s Incredible Voyage

In August 1914, polar explorer Ernest Shackleton boarded the Endurance and set sail for Antarctica, where he planned to cross the last uncharted continent on foot. In January 1915, after battling its way through a thousand miles of pack ice and only a day’s sail short of its destination, the Endurance became locked in an island of ice. Thus began the legendary ordeal of Shackleton and his crew of twenty-seven men. When their ship was finally crushed between two ice floes, they attempted a near-impossible journey over 850 miles of the South Atlantic’s heaviest seas to the closest outpost of civilization.

In Endurance, the definitive account of Ernest Shackleton’s fateful trip, Alfred Lansing brilliantly narrates the harrowing and miraculous voyage that has defined heroism for the modern age.

💊 Biohack of the Week

Lion’s Mane Capsules 

Lion’s mane mushrooms, also known as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a lion’s mane as they grow.

Lion’s mane mushrooms contain bioactive substances that have beneficial effects on the body, especially the brain, heart, and gut.

💻Content of the Week

T. Harv Eker – Secrets of the Millionaire Mind Webinar 

If you are not doing as well financially as you would like, you will have to change your money blueprint. Unfortunately, your current money blueprint will tend to stay with you for the rest of your life, unless you identify and revise it, and that’s exactly what you will do with the help of this extraordinary book. According to T. Harv Eker, it’s simple. If you think like rich people think and do what rich people do, chances are you’ll get rich too!

🧠Exercise of the Week

Design Your Perfect Day

In this exercise, you are going to answer the crucial question: If you could have it your way, what would your ideal day look like?

That’s it, folks! 

What was your favorite hack from this week’s Behavior Weekly? What would you like to have different in the future?

Remember that I’m here to serve you, so feel free to share with me your most powerful discoveries on Instagram so that I can share them with other Behavior Architects and enable them to grow too.
How?
Just post a story on Instagram with your favorite hack and tag me in it so that I can repost and reply to your story.

Have a wonderful weekend and live your best life!

Daniel

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